Getting some sun has its benefits. However, too much of it or the lack of protective measures can cause damage to your eyes. In this article, iSee VisionCare, a trusted eye care specialist who can help you with binocular vision dysfunction and other eye and vision problems, shares some tips on how you can protect your eyes against UV light.
1. Limit Your Exposure to UV Rays
If it’s not necessary for you to be outside, stay inside or at least stay under a shade. You can also bring a sun umbrella if you’ll be staying under the sun for a few hours.
2. Wear Protective Sunglasses
Sunglasses are a simple yet effective solution to protect your eyes against UV light. Get a pair that can block 100% of UVA and UVB rays. If you’re doing a sport or outdoor activity, consult an eye expert regarding the best type of sunglasses to use.
3. Educate Yourself
Equip yourself with correct information. If you have questions, visit your eye doctor and have your eyes checked regularly. There are several misconceptions about eye health and vision, and having the right knowledge enables you to properly care for your eyes.
For instance, sunglasses with darker lenses aren’t necessarily better at protecting your eyes. But according to the American Academy of Ophthalmology (AAO), 53% mistakenly believe that darker lenses provide better eye protection.
Don’t be fooled by an overcast sky either because clouds aren’t capable of blocking UV light. Moreover, sun damage to eyes can occur any time of the year and not just in the summer. That’s why you should keep your eyes protected all year round.
iSee VisionCare provides quality eye care in a calm and nurturing environment. If you have questions regarding TBI, concussion and vision problems related to these medical conditions, call us at (561) 733-9008 or fill out our contact form. We offer our services to customers in Boynton Beach, FL, and nearby areas.