When it’s time to sleep, it’s best to avoid too much light as much as possible. It tends to throw your biological clock and circadian rhythm out of whack. When this happens, your sleep will suffer and can cause eye strain and anxiety. Thankfully, there are ways you can minimize your exposure to light.
Over 15% of American adults suffer from headaches or migraines on a regular basis. Various factors and stressors can contribute to the onset of headaches, and eye problems could very well be one of those reasons. In this post from NeuroVisual Specialists of Florida and iSee VisionCare, your eye doctors for pain with eye movement talk about […]